Collection: Crab

Crabs are a nutritious seafood choice offering numerous health benefits. Rich in high-quality protein, they support muscle growth and repair while being low in fat, making them ideal for weight management. Crabs are an excellent source of essential vitamins and minerals, including vitamin B12, zinc, selenium, and copper, which boost immune function and promote overall health. They contain omega-3 fatty acids, known to reduce inflammation, improve heart health, and support brain function. Additionally, the antioxidants in crabs help combat oxidative stress. Incorporating crab into a balanced diet can enhance cardiovascular health, strengthen the immune system, and contribute to overall well-being.