Collection: Lobster

Lobster is a nutritious seafood option offering numerous health benefits. Rich in high-quality protein, it helps build and repair body tissues while promoting muscle health. Lobster is an excellent source of essential vitamins such as B12, which supports nerve function and red blood cell production, and minerals like zinc, selenium, and copper that bolster immune health and antioxidant defenses. Additionally, lobster contains omega-3 fatty acids, which contribute to heart health by reducing inflammation and lowering the risk of cardiovascular disease. Its low in saturated fat makes it a healthy choice for maintaining a balanced diet. However, moderation is key due to its cholesterol content.