Collection: Mackerel

Mackerel is a highly nutritious fish packed with health benefits, making it an excellent addition to a balanced diet. Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation, lowering blood pressure, and decreasing the risk of cardiovascular diseases. Mackerel is also a great source of high-quality protein, essential for muscle repair and growth. It contains vital nutrients such as vitamin D, B12, selenium, and iodine, which support immune function, brain health, and metabolic processes. Additionally, its anti-inflammatory properties can help reduce the risk of chronic illnesses. Regular consumption of mackerel can contribute to overall wellness and long-term health benefits.