Collection: Mussel

Mussels are a highly nutritious seafood rich in protein, omega-3 fatty acids, vitamins, and minerals such as zinc, iron, and selenium, which support immune health, brain function, and cardiovascular health. They are low in calories and fat, making them a healthy choice for weight management. Mussels also contain antioxidants that help reduce inflammation and protect against chronic diseases. Additionally, their high mineral content promotes bone strength, while their omega-3s contribute to improved mood and cognitive function. Incorporating mussels into your diet can enhance overall health, support heart health, and provide essential nutrients for optimal well-being.