Squid

Squid offers numerous health benefits, making it a nutritious addition to your diet. Rich in high-quality protein, it supports muscle growth and repair. Squid is an excellent source of essential nutrients like vitamin B12, which promotes healthy nerve function and red blood cell formation, and selenium, an antioxidant that helps protect cells from damage. It also provides omega-3 fatty acids, which are beneficial for heart health, reducing inflammation and lowering the risk of cardiovascular disease. Additionally, squid is low in calories and fat, making it suitable for weight management. Its mineral content, including zinc and copper, supports immune function and overall wellness.

Squid