Collection: Calm

Clams are highly nutritious and offer numerous health benefits, making them a valuable addition to a balanced diet. Rich in high-quality protein, they support muscle growth and repair. Clams are an excellent source of essential minerals such as iron, zinc, selenium, and magnesium, which boost immune function, promote healthy blood circulation, and support metabolic processes. They are low in fat and calories, aiding in weight management. Additionally, clams contain omega-3 fatty acids that help reduce inflammation and improve heart health. Their high vitamin B12 content supports nerve function and energy production. Including clams in meals can enhance overall health and well-being.