Collection: Turbot

Turbot, a flatfish prized for its delicate flavor and firm texture, offers numerous health benefits. Rich in high-quality protein, it supports muscle growth and repair. Turbot is also an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and improve brain function. It provides essential vitamins such as B12, D, and A, vital for energy production, immune support, and vision. Additionally, turbot is low in saturated fat and calories, making it a healthy choice for weight management. Including turbot in a balanced diet can contribute to overall well-being, cardiovascular health, and optimal nutrient intake.